If you missed the beginning of this discussion, you can start it here.
We all know that meat is one of the most expensive purchases at the grocery store. Traditionally, it’s just been a part of nearly every American Meal. But by skipping out on the meat even once a week can save $15 - $25 or more a month, depending on where you live, how many you are feeding and what types of meat you consume. And if you go meatless twice a week, you can double that.
I typically don’t buy anything more expensive than $2.50 a lb. Since I’m in Silicon Valley, that can be a challenge sometimes. But, most of the rest of America can find meat at the market for that price nearly all the time. I leave shrimp, steak and other high priced items at the store, except for special occasions.
Going vegatarian doesn’t have to feel like a sacrifice. In fact, my family actually looks forward to these meals because I try to be as creative as possible.
Here are a few meal suggestions:
- Breakfast foods - pancakes, oatmeal, eggs & toast, fruit & yogurt
- Soups - pumpkin soup, tomato & basil soup with grilled cheese, taco soup (I have a great recipe that is low in fat & high in fiber here).
- International Themes - Kaiserschmarnn, Milch Rice, Veggie Stir Fry, Chile Rellenos
- Spagetti with marinar sauce or meatless lasagna - substituting eggplant for meat is also an option
There are so many things you can do. Use the internet. Look up vegatarian recipes. Eating meatless doesn’t have to mean soy and tofu unless you want it to.
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